Happy Healthy 2014 in Harrogate

  1. January 6, 2014 6:51 pm

It's that time of year again, time for resolutions, health kicks and making plans. How about we help you with some great recommendations for places to eat healthy, work out and relax.

Healthy Harrogate

Lets start with the importance of eating well, it isn't about limiting yourself, denying yourself or starving, instead its all about balance. With so many diets flooding the book charts and every magazine promising rapid weight loss, it can be really tough to wade through all the advice and find out what works best for you. If you are ever in doubt, there are some go to places to eat in Harrogate to help you stay on track;

Deano's Graze & Grill offer a wide selection of fabulous steaks, teamed with salads and a fabulous variety of gluten and wheat free menu options.

Wagamama's diverse Japanese menu allows for healthy eating without any of the hassle, the Bean and Glass Noodle Salad is under 500 calories and jam packed with avocado, butternut squash and radish, all of which are great for healthy digestion.

When it comes to fitness there are so many different options, so whether you love sweating it out in the gym or pounding the pavement, we are so lucky in Harrogate to have such a wealth of fitness clubs, personal trainers and boot camps.

If the gym is your haven then try out The Academy, with stunning tennis courts, a state of the art gym, pool and fitness classes as well as a great cafe offering healthy and tasty post workout treats.

If one on one is more your style, then make sure you contact Lisa Heptonstall, for a varied exciting workout with spectacular results, in the comfort of your home or the stunning Harrogate streets.

Finally if you like the fun and competition of boot camps then Nathan at B-Physical is the place for you, with morning and evening fitness camps centred around the beautiful Valley Gardens, Nathan is not only there to get your body in shape, but also teach you how to eat right clean.

Once you've pumped iron and filled up on yummy veg treat yourself to a chilled out afternoon at The Turkish Baths, the perfect reward for all your hard work!

Wishing you all a happy and healthy new year!

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