Graham Whitehead Health
Be fitter. Be healthier. Be happy.
Graham Whitehead is a Personal Trainer with C.H.E.K Certification based in Harrogate North Yorkshire. Graham Whitehead has a holistic approach to fitness and aims to help his clients become fitter, healthier and happier human beings.
Graham Whitehead health offers support and guidance on a range of different issues that we all at some point suffer from and want to change, such as back pain, injuries, lack of energy, weight problems, nutritional inexperience, sleep troubles and stress. Graham Whitehead Health helps by educating it’s clients and putting into practice what is considered to be the foundational health principles; consisting of utilising the correct movements for your body type and focusing on the right nutrition for your metabolic type.
At the beginning of the journey to becoming healthier and happier Graham asks you to complete a series of comprehensive questionnaires. With the information obtained in these questionnaires Graham is then able to assess and evaluate your health status and discover your metabolic type. In particular your metabolic type is of vital importance as this is used to construct your own bespoke nutritional programme which is then situated alongside your training programme. Graham also completes a postural assessment to identify any weak muscles and any tight muscles which informs the training programme that Graham will construct for you.
In addition Graham Whitehead Health is registered with PT Enhance and thus you will also have your own log in for this programme. PT Enhance is an online training tool that will set your programs, measure your progress and help you with the execution of the exercises, all of which is supported in 1:1 personal training sessions with Graham.
Graham Whitehead Health aims to support people in becoming healthier, happier and to realise their goals. Through training with Graham Whitehead this is achieved through the application of holistic health principles together with a desire for everyone to reach your optimal performance.
- Graham Whitehead Health
- Harrogate Squash and Fitness Centre
- Hookstone Wood Road
- HG2 8PN
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